Positive Health Product Suite
Interactive Workshops (60-90 mins each)
Introduction to the six pillars of lifestyle as medicine.
Pillar 1: Physical Activity
Pillar 2: Healthy Eating and improving
gut health
Pillar 3: Improving Sleep and Sleep Quality
Pillar 4: Building Stress Resiliency
Pillar 5: Managing Risky Substances,
Hidden Dependencies
Pillar 6: Social Connection &
Understanding Anxiety in our current
Individual Positive Health Coaching
1:1 positive health coaching sessions, a
course of six 45-minute sessions.
Clinical and Coaching Supervision
More information on request.